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Paleo On The Go Overview

If you’re someone who’s looking for convenient and nutritious meals that are compliant with the Paleo or AIP (Autoimmune Protocol) diets, you’re in luck because I’ve got the perfect solution for you – Paleo On The Go! Whether you’re too busy to cook, or you just don’t feel like it, Paleo On The Go is here to provide you with meals that are not only delicious but also healthy.

Menu Selection

Unboxing

Ease of Meal Prep

Shipping and Delivery

Subscription Options

Customer Service

Summary

Now, I know what you’re thinking, healthy food can be expensive. And while it’s true that the meals from Paleo On The Go aren’t cheap, you’re paying for quality and convenience.

You’re paying for meals that are specifically tailored for those following the Paleolithic or AIP diets.

You’re paying for organic, non-GMO ingredients and for the peace of mind that comes with knowing that you’re feeding your body with nutritious food.

And let’s not forget, you’re also paying for the time and effort saved from cooking. So, yes, while the meals from Paleo On The Go may be a bit more expensive than your average meal prep delivery service, the benefits are well worth it.

Let’s take a closer look at what this meal prep delivery service has to offer. In this review, I’ll be covering the menu, unboxing, meal prep, shipping and delivery, subscription options, and customer service of Paleo On The Go. By the end of this post, you’ll know everything you need to know about this meal delivery service and why it’s worth considering.

4.3

The Best of Paleo On The Go

A ton of Paleo-centric meals to choose from including cookies, cakes, breakfasts and dinners

Includes a AIP Compliant menu

You can order a la carte or save money by subscribing

Top notch customer support from a niche provider

Get an extra $15 off your order with code SUNDAYMEALPREP

The Worst of Paleo On The Go

Meal options are limited to Keto and AIP compliant meals

Shipping is pricey compared to other meal delivery services

The Paleo On The Go Menu

Paleo On The Go offers a variety of options for people following the paleo diet, as well as those following the autoimmune protocol (AIP) diet. Their menu rotates weekly, so you’ll never get bored with your options. They also offer seasonal items, so you’ll always have access to fresh and tasty ingredients.

Variety

What I loved about picking out my box is the amount of variety.

First thing I want to highlight about Paleo On The Go is their AIP Compliant bakery. If you’re following the AIP diet, it can be tough to find treats that are both delicious and compliant. But with Paleo On The Go, you can enjoy sweet treats without worrying about breaking your diet.

In their AIP bakery, POTG offers several kinds of cakes, pot pies, and even empanadas.

While I did not get to try their cakes, I read a few of the reviews and from what I can tell these are great alternatives to traditional cakes. Now you can celebrate your birthday, anniversary, or other special event while sticking to your diet.

In addition to the bakery, they also offer soups and stews, breakfast meals, and a wide range of entrees. Everything I’ve tried has been delicious, and I’ve never felt like I was missing out on anything. And because all the meals are pre-made, it’s incredibly convenient to just heat them up and eat.

A few of the favorite recipes that I got to try were:

British Bangers and Mash –

I had this for lunch and it was amazing! I was craving something a little heavier and this hit the spot while also not making me feel too tried afterwards.

Strawberry Paleo Tarts –

Loving eating Pop Tarts but missing them due to your Paleo diet? Paleo On the Go solves for that craving with this delicious recipe. I love them!

Dietary Choices

Unlike some other meal delivery services that we have reviewed in the past like Proper Good and Trifecta, Paleo on the Go caters specifically to…well…Paleo. Everything on their menu is Paleo friendly while most of their items are also AIP compliant.

POTG boasts that their menu is made from Non-GMO ingredients. They also mention that their food is:

Nut-Free
Grain-Free
Gluten-Free
Nightshade-Free
Soy-Free
Dairy-Free

Now that’s quite a list.

As far as picking out what meals will fit your dietary needs, POTG makes it easy as well.

After picking the size of box you want, you will be taken to the Menu page. From there, you can easily see all the menu options. You can navigate to see their AIP menu as well.

Here are the filters you will have access to:

New Seasonal Items
Full AIP Compliant Menu
AIP Bakery
Soups and Stews
Breakfast
AIP Friendly Sauces

In addition to this, you will also be able to filter the menu based on certain ingredients. Here are things you can exclude:

Coconut-Free
Seafood-Free
Pork-Free
Cassava-Free

All in all, Paleo On The Go makes it easy to navigate their menu and find exactly what you are looking for.

Macros and Ingredients

IWhen following specific diets such as Paleo, it’s important to look at the ingredients that will make up the meal you are ordering. POTG makes that simple too.

Simply click on any recipe and a page will pull up with information about the meal. You can easily navigate to the Ingredients list, the Heating instructions, and the Nutritional information with one click.

Here is a sample of how that look for the Beef Chimichurri recipe:

If the macros align with your goals and the ingredients list looks good to you, you can add it directly to your box from the same page.

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Unboxing

One of the things that I was most excited about with Paleo On The Go was the unboxing experience.

When I received my first shipment, I was pleasantly surprised by the Green Cell Plus liners that were used to protect the meals during shipping. These liners are made from 100% backyard compostable materials and are fully recyclable. This was a great touch and made me feel good about the company’s commitment to sustainability.

When I opened the box, I was greeted with a wonderful aroma. The meals were packaged in vacuum-sealed bags to keep them fresh, and they looked and smelled delicious. Each meal was labeled with the name and ingredients, so I knew exactly what I was getting. There were also reheating instruction on the meals so I knew exactly what needed to be done to get these heated up. I also appreciated that the packaging was minimal and easy to recycle, making the entire experience of unboxing with Paleo On The Go a breeze.

I was excited to try my first box from Paleo On The Go and I was not disappointed. The food was amazing, and I felt good knowing that the packaging was made with sustainability in mind.

The meals can be stored in the fridge for up to 5 days or in the freezer for up to 6 months, so I was able to enjoy them at my leisure. Overall, the unboxing experience with Paleo On The Go was top-notch and exceeded my expectations.

Meal Prep – Paleo in minutes

Paleo On The Go is not just about the convenience of having pre-made meals delivered to your door, it’s also about the quality of those meals. All of their meals are made from clean, organic, non-GMO ingredients. All recipes are paleo friendly and most are AIP compliant. The best part is that the meals are already cooked, so all you have to do is heat them up. This makes meal prep incredibly easy and convenient.

To heat up your meal, simply remove the packaging and place the meal in the microwave or in the oven. If you’re using the microwave, the meal should be heated in just a few minutes. If you’re using the oven, simply place the meal in an oven safe pan and heat until it’s warm throughout.

The meals from Paleo On The Go are definitely not cheap, but they are tailored specifically for people looking for paleo or AIP compliant meals without having to cook. If you’re someone who wants to follow a paleo or AIP diet but doesn’t have the time or energy to cook, this is definitely a service you should consider. The meals are delicious and convenient, and they make sticking to your diet a breeze.

Shipping and Delivery

So, you’ve placed your order and are eagerly waiting for your delicious and healthy meals to arrive. I can tell you from personal experience, the shipping and delivery process with Paleo On The Go is incredibly smooth and stress-free. The price you pay for shipping, well that’s a different story…

Paleo On The Go offers flexible shipping options, so you can choose the frequency that works best for you. You can choose to receive 8, 12, or 16 meals, and they can be shipped every 2, 4, or 8 weeks. The shipping ranges from $10 to $30 per box, depending on your location and the size of your order. For my box, I paid almost $30 in shipping.

When I received my shipment, I was impressed by how fast it arrived. I placed my order on Monday, and by Thursday my meals were already at my doorstep. The packaging was top-notch, and everything arrived in perfect condition.

They also provide the ability for expedited shipping but that was almost double the price of regular shipping so I chose to avoid that option.

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Subscription Options & Pricing

Paleo On The Go offers three different subscription options: 8, 12, or 16 meals. You can choose to have those meals delivered every 2, 4, or 8 weeks. The more meals you subscribe to, the more money you can save, making it an affordable option for those looking to eat healthy without breaking the bank.

Their menu rotates weekly and features seasonal items, so you never get bored and can always enjoy new and exciting meals. They offer an AIP Compliant bakery, soups and stews, and breakfast meals, so there is something for everyone. Whether you’re looking for a quick and easy breakfast, a hearty lunch, or a comforting dinner, you’re sure to find something you love with Paleo On The Go.

For those of us who can’t pick or don’t want to go through the exercise, Paleo On The Go offers bundles where they will automatically select certain meals for you. These bundles are based either on popularity or certain diet preferences.

Like I mentioned before, Paleo On The Go is not the budget meal prep delivery service. It tends to be on the pricier side.

To give you an example, I ordered the 8 meal box and to make it easy on myself, I just chose a popular Bundle, the AIP Starter Pack. The total for my box before shipping was $155.09 for the box. That breaks down to about $19.38 per meal. While that does seems expensive, it might be a worthy alternative for people on Paleo who just don’t have enough time to do all the shopping and cooking necessary to maintain that lifestyle.

If you’re looking for an alternative meal service provider that is a little more affordable and also caters to Paleo, be sure to check out our review of Factor here.

Get $15 off your order of POTG

Paleo On The Go Customer Service

Finally, let’s talk about customer service. When it comes to meal prep delivery services, customer service is an important aspect to consider, especially if you have any questions or concerns about your order.

The customer service of Paleo On The Go is top-notch and truly stands out from other meal delivery services. Whether you have questions about your order, meal options, or just need some general information, the friendly and knowledgeable staff is always ready to help.

If you prefer to speak with someone over the phone, their phone support is available Monday through Friday from 8am-4pm ET. This is a great option if you need a quick answer or if you prefer to speak with someone directly. And if you prefer to send an email, their email support is available anytime, so you can get help whenever you need it.

Like most other meal delivery services, Paleo On The Go has options for you to skip a delivery or pause your subscription. Those options are available on their website and are easy to find and navigate to.

One of the best things about the customer service at Paleo On The Go is that the team truly cares about your experience. They are passionate about helping people eat healthy, and they go out of their way to make sure that every customer is completely satisfied with their order.

Whether you have a question about the ingredients, need help selecting the right meals, or just need some general advice, they are always there to help. So if you’re looking for a meal delivery service that truly cares about your experience, look no further than Paleo On The Go!

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And The Verdict – POTG is excellent but expensive

Paleo On The Go is a meal delivery service that offers high-quality, organic, non-GMO, and AIP compliant meals that are already cooked and ready to heat and eat. Their weekly rotating menu features a variety of meals, from breakfast to soups and stews, and an AIP compliant bakery, so you will never get bored. With the option of 8, 12, or 16 meal subscriptions that can be shipped every 2, 4, or 8 weeks, customers have the flexibility to choose the right plan that works best for their lifestyle.

The shipping boxes are also eco-friendly, with Green Cell Plus liners that are fully recyclable and made from 100% backyard compostable materials. The meal prep process is very straightforward and the meals can be stored in the fridge for up to 5 days (or in the freezer for up to 6 months).

The company also offers discounts for bulk purchases, so the more you order, the more money you can save.

To sum it up, if you are looking for a convenient and delicious paleo or AIP meal delivery service, then Paleo On The Go is definitely worth considering. Their meals may be a little pricey, but you are paying for the quality, convenience, and peace of mind that comes with knowing that your meals are tailored to your specific dietary needs.

Try it today and get an extra $15 off

Proper Good Review 2023

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Proper Good Overview

Today, I am excited to share with you my Proper Good review, a meal prep delivery service that I believe is worth trying. Proper Good is different in that it offers meal prep delivery for soups, chilis, curries, oatmeal, and more.

Maintaining a healthy diet can be a real challenge, especially when you’re short on time. That’s where meal prep delivery services come in. They offer a convenient and efficient way to stay on track with your diet, without having to spend hours in the kitchen. And among the many meal prep delivery services out there, Proper Good stands out.

Menu Selection

Unboxing

Ease of Meal Prep

Shipping and Delivery

Subscription Options

Customer Service

Summary

I recently had the opportunity to give Proper Good a try and I have to say, I was thoroughly impressed. From the moment I opened my first delivery, I knew I had stumbled upon something special. The meals were delicious, the packaging was top-notch, and the service was second to none. And I am excited to share all the details of my experience with you in this comprehensive review.

We will take a closer look at the menu, unboxing, meal prep, shipping and delivery, subscription options, and customer service of Proper Good. I will be providing all the information you need to know to decide if Proper Good is the right fit for you. So, whether you’re a busy professional, a student, or a busy parent, you’re sure to find something of value in this review. So, let’s get started!

4.7

The Best of Proper Good

Lots of soups, chili, oatmeal and curry to choose from

Meals are ready in 90 seconds

Meals do not require a fridge for storage

Order a la carte or subscribe to save 20% per order

Get free shipping, a free spoon, and a free meal coupon with the link below

The Worst of Proper Good

Meal options are limited to soups, chili, oatmeal, and curry

You cannot choose a delivery date, you get it when you get it

Subscription is only available in 4 week intervals, no weekly option

Try Proper Good Today

The Proper Good Menu

When it comes to meal prep delivery services, the menu is one of the most important factors to consider. After all, what’s the point of getting healthy meals delivered to your doorstep if they don’t taste good, right? Well, I’m here to tell you that Proper Good’s menu is top-notch.

Variety

First and foremost, Proper Good offers a wide variety of delicious and healthy options to choose from.

They have soups, chilis, curries, and oatmeal, so there’s something for just about everyone. I was particularly impressed with their soup selection – they have classic options like chicken noodle and tomato, as well as more unique options like spiced pumpkin and red pepper meatball soup.

One of my favorites that I got to try is Chana Masala Curry. It’s a new addition and a welcome one. It is a plant-based recipe that is also high in protein and low in sugar. Perfect fit for me.

As part of my review, I was also able to try Proper Good’s oatmeal. I opted to go for the Banana Bread Oatmeal because who doesn’t love banana bread.

While the oatmeal was delicious, it seems a little pricey to pay almost $5 for a serving of oatmeal. I think I will stick to the soups and curries on my next order.

Dietary Choices

In addition to the variety of options they offer, Proper Good also caters to different dietary needs. They have options for Keto, Plant-Based, Gluten-Free, and Dairy-Free meals, which is great for people like me who have specific dietary restrictions. I was able to find meals that fit my needs and still enjoyed the taste and variety.

The website makes it easy to find what you are looking for. On the Shop page, you can easily filter down your results based on your dietary needs. I was able to quickly find all the Keto and Plant-Based recipes that I wanted to try.

Additionally, if you don’t feel like individually picking meals, you can order a bundle based on your diet. I tried the Keto and Plant-Based bundles and both were great. This way I got to try the most popular meals in both of the categories that I was interested in.

Macros and Ingredients

One thing I appreciate about Proper Good is that their meals are made from clean and fresh ingredients. Knowing that the meals I’m eating are made with high-quality ingredients is important to me, and Proper Good delivers on that front.

In addition to being able to filter based on dietary needs, you can click into any meal and see their nutrition facts and ingredients very easily.

Below is the macros and ingredients for Red Pepper & Meatball Soup.

Unfortunately, there is no customization allowed so you have to live with the ingredients that are already in these meals. If you are looking for a meal prep delivery service that does allow for customizations, check out our review of Factor.

One thing I found out about Proper Good is that they were featured on Shark Tank. For those who don’t know, Shark Tank is a popular TV show where entrepreneurs pitch their business ideas to a panel of successful business leaders. I think the fact that Proper Good was able to impress the Sharks is a testament to the quality and potential of their product.

Overall, I was really impressed with the menu options offered by Proper Good. The variety of options, the catering to different dietary needs, and the use of clean and organic ingredients, all make Proper Good a great choice for anyone looking for a convenient and healthy meal option.

Unboxing

The unboxing experience is always an exciting part of receiving a meal prep delivery, and Proper Good does not disappoint. The moment the delivery arrived, I could see that the packaging was top-notch and it was clear that Proper Good takes great care in ensuring that the meals stay fresh during transit.

The meals come in individual pouches which makes them easy to store and reheat. Each pouch has a clear labeling on the front, indicating the type of meal and dietary information. This makes it easy to identify which meal is which, especially if you order a variety of options.

The best part of the Proper Good experience, was that all the meals can be ready in 90 seconds. That’s right, in less than 2 minutes, you can have a hot and delicious meal ready to go.

And because the meals can be stored without a fridge, I was able to take them with me on the go. This is a huge plus for me, since I’m always on the go and don’t have access to a fridge. Another benefit of the meals not needing a fridge is that Proper Good is able to reduce waste by not including ice packs and liners in their boxes. This is a huge plus for the environmentalist in me!

Overall, I was really impressed with the unboxing experience of Proper Good. The meals arrived in perfect condition, the packaging made it easy to identify the meals and the 90 seconds preparation time is a game changer for busy people like me.

Meal Prep – Go From Pouch to Eating in 90 Seconds

When it comes to meal prep, Proper Good really delivers. Each meal is prepared with fresh ingredients and cooked to perfection. The meals are also portion-controlled and come with detailed nutritional information, making it easy to track your intake.

As I mentioned earlier, all of their meals can be ready in 90 seconds, which is a huge plus for anyone who is short on time. This makes it easy to have a hot, delicious meal ready to go in no time.

There are reheating instructions on every pouch but they are also so easy to remember. Just stick in the microwave for 90 seconds and you are good to go!
You can also use a stove to reheat your pouches, although that will take longer. To use the stove method, simply empty your soup, chili, or curry from the pouch into a pot and heat until it reaches the desired temperature.

The pouches are easy to store and don’t require a fridge so you can keep them in your pantry for a while. You don’t have to worry about them going bad quickly. This gives you the flexibility to stock up on meals and not worry about using them right away. Tuck them away in your pantry or in your office cubicle like I did.
One thing I learned really quickly is that Proper Good pouches make for a perfect pairing with other things in my kitchen. For example, if you have some leftover rice laying around, heat up a pouch of one of the curries and dump it on top of the rice. Now you have elevated your meal to the next level.

Overall, I was really impressed with the meal prep experience provided by Proper Good. The 90 seconds preparation time, the variety of options, the use of clean and organic ingredients, and the catering to different dietary needs, all make Proper Good a great choice for anyone looking for a convenient and healthy meal option.

Shipping and Delivery

Shipping and delivery is an important aspect to consider when choosing a meal prep delivery service, and Proper Good does not disappoint in this area.

When it comes to shipping and delivery, Proper Good is top-notch. I was really impressed with how quickly my order arrived. I placed my order on a Monday and received it by Friday of the same week, which is pretty fast considering I live on the other side of the country. The meals were well-protected during shipping, and arrived in perfect condition.

Another thing I appreciate about Proper Good is that they offer free shipping. This is a huge plus, as shipping can often be quite expensive. The fact that Proper Good offers free shipping is a great benefit for customers. Other meal delivery services typically charge $9.99 per box for shipping so the shipping being free is a huge for Proper Good. (If you’re into free shipping with your meal kit boxes, be sure to check out our CookUnity review here).

One lacking feature I found is that Proper Good doesn’t let you choose your delivery date like many other services do. You simply order what you want and they will send it to you. You can also subscribe to receive Proper Good boxes every 4 weeks.

One thing that stood out to me is that Proper Good has a no-subscription required policy, which means you can order meals individually or in bundles. This allows for more flexibility and control over your order, which is great for people like me who have busy schedules and don’t want to be locked into a subscription.

Overall, I was really impressed with the shipping and delivery experience provided by Proper Good. The fast and free shipping and the no-subscription policy make Proper Good a great choice for anyone looking for a convenient and healthy meal option.

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Subscription Options and Pricing

When it comes to meal prep delivery services, subscription options are an important factor to consider. After all, you want to be able to choose a plan that suits your needs and budget. And Proper Good offers a variety of subscription options to suit your needs.

While subscription is not required and you can order meals when you need, Proper Good does offer the ability to subscribe (and save!). The subscription options include the ability to order meals individually or in bundles, which gives customers flexibility and control over their order.

One great feature of Proper Good is that they offer a 20% discount on all meals when you subscribe. This is a great way to save money and make sure you always have meals on hand. I find it especially beneficial for people who have busy schedules and don’t have time to order meals on a regular basis.

Below is price breakdown of a couple popular options and their costs with and without a subscription:

	Price w/ Subscription	Price w/o Subscription
Best Sellers Bundle	$31.94	$39.94
Tomato Basil Soup	$5.59	$6.99
Caramel Pecan Oatmeal	$4.79	$5.99
Southwest Chili	$5.59	$6.99

The bundles typically come with 6 different meals. So if you are subscribing to a bundle, your cost per meal is only $5.32. This is much lower than most other meal delivery services especially when you factor in the free shipping.

Another thing I appreciate about Proper Good is that they don’t require a long-term commitment. You can cancel or change your subscription at any time, which gives you even more control over your order.

Overall, I was really impressed with the subscription options offered by Proper Good. The ability to order meals individually or in bundles, the 20% discount for subscribing, and the lack of long-term commitment, all make Proper Good a great choice for anyone looking for a convenient and healthy meal option.

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Proper Good Customer Service

When it comes to meal prep delivery services, customer support is an important factor to consider. After all, you want to be able to rely on the service for help and assistance when you need it.

One of the things that stood out to me about Proper Good is their excellent customer service. From the moment I placed my order, I felt taken care of and well-informed.

Proper Good has a dedicated customer support team that is always willing to help with any questions or concerns. They are available to help you with your order, track your delivery, and provide any other assistance you may need. I had a chance to contact the customer support team and they were extremely helpful and responsive. They answered all of my questions quickly and professionally.

For example, I had a question about the shipping and delivery schedule and I was able to get in touch with a customer service representative easily via text. The representative was friendly and knowledgeable and was able to provide me with all the information I needed in a timely manner.

Another time, I realized that I had accidentally ordered the wrong type of meal and reached out to customer service for assistance. They were able to quickly make the change to my order and ensure that I received the correct meals.

I also appreciate that Proper Good has a dedicated support page on their website that includes a FAQ section, and detailed instructions on how to prepare and store the meals. This is a great resource for customers who have questions or concerns.

Another thing that sets Proper Good apart from other meal prep delivery services is their commitment to customer satisfaction. They offer a satisfaction guarantee, which means that if you’re not satisfied with your meals, they’ll do everything they can to make it right. This shows that Proper Good takes customer satisfaction seriously, and they’re committed to providing a high-quality service.

Overall, I was really impressed with the customer service provided by Proper Good. From the friendly and knowledgeable customer service representatives, to the easy-to-use support page on their website, Proper Good goes above and beyond to ensure their customers are satisfied. I felt confident that if I had any issues or concerns, they would be handled efficiently and effectively.

And The Verdict – Proper Good is…gooood

In conclusion, Proper Good is a meal prep delivery service that stands out in the industry. From the delicious and healthy menu options, to the top-notch packaging and unboxing experience, to the easy-to-reheat meals and the variety of subscription options, Proper Good has it all.

The shipping and delivery process is fast and efficient, and the option to track your order gives you peace of mind. And the customer support is top-notch, with a dedicated customer support team that is always willing to help with any questions or concerns.

Proper Good’s commitment to using fresh, high-quality ingredients and offering meals that are gluten-free, dairy-free or keto is a testament to their dedication to providing healthy and delicious meals. And the satisfaction guarantee shows that Proper Good is committed to customer satisfaction.

Proper Good does lack in a few categories. First, the fact that they only have soups, chilis, curries, and oatmeal might be limiting to some who prefer grilled meat and veggies. Second, you cannot pick when your meals are delivered which is unusual for a service like this. Lastly, at this time subscription is only available monthly so there is no option to have a new variety bundle delivered every week to your doorstep. I don’t think any of these are huge drawbacks, just something to note.

Overall, Proper Good is a meal prep delivery service that is worth trying. If you’re looking for a convenient and efficient way to stay on track with your diet, without having to spend hours in the kitchen, Proper Good is definitely worth considering. With their delicious and healthy meals, top-notch packaging and unboxing experience, easy-to-reheat meals, variety of meal options and excellent customer support, Proper Good is a meal prep delivery service that is sure to impress.

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CookUnity Review 2023

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CookUnity Overview

I have been trying ready to eat meal plans for a while now so when I stumbled upon CookUnity, I was excited to give them a try.

Like Factor and Trifecta, CookUnity is focused on providing delicious ready-to-eat meals delivered to your door. That means there is no cooking required which I love. Below you will find my full CookUnity review including menu overview, pricing, subscription options, and more.

Menu Selection

Unboxing

Ease of Meal Prep

Shipping and Delivery

Subscription Options

Customer Service

Summary

What separates CookUnity from other services I have tried is that they are focused specifically on connecting YOU, or me, to chefs around the country. That means it’s not one centralized kitchen that just cranks out meals that are optimized to make the company the most amount of money. These meals come from a select number of chefs that they have entrusted to cook up meals and send them your way.

I also enjoyed the fact that when ordering from CookUnity, you could browse things by chef. Each chef has a page that lists their qualifications and specialty. If you like what you hear, you can then order your meals from this chef. I have never seen an experience like that.

I feel like this meal delivery company is focused more on the taste of the meals so this might not be the best option for those of us on a diet or trying to lose weight. However, there are options for Keto, Paleo and Low Calorie meals. For meal delivery services more focused on dieting and weight loss I recommend either Factor or Trifecta. If you wish to see how the two compare to each other, be sure to read our Factor vs Trifecta comparison here. The CookUnity experience definitely resonated with the foodie in me though.

Keep reading to see my entire CookUnity review where I will go over their menu, the types of plans they have, the customer service experience, and much more.

4.4

The Best of CookUnity

Insane menu variety – 70+ chefs offering 200+ recipes

Meals prepared by award winning chefs

Quick meal prep and clean up

You can pick what you want to eat or let the chef decide

Get 30% off CookUnity with our exclusive code below >>

The Worst of CookUnity

Customer Support is lacking for now

It is a little pricey but you pay for quality

There is not a lot to not love about CookUnity

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The CookUnity Menu

Due to how CookUnity is structured, they are uniquely positioned to provide any type of meal you could possibly want. As the company grows I can definitely see it expanding into breakfasts, sides, and snacks.

However, even now they have the largest menu I have seen yet. Because each chef is responsible for their own menu, they are able to crowd source a whole lot of recipes and we, the foodies, get to reap the benefits.

Variety

Like I mentioned before, CookUnity menu is so far the best that I have seen. They have over 200 recipes available and new ones added weekly.

However, I will add that not all recipes are available everywhere. Due to the unique nature of CookUnity, what you see available might be different than what I see. That is because the chefs are located all around the US and are dedicated to serving different regions of the country.

On the menu, you will find everything from seafood, red meat, pork, poultry, and a large selection of vegetarian and vegan meals to choose from.

When first signing up, you will be prompted to select the three proteins you like best. From there you can view all the meals that will be available for your specified delivery date.

You can order from one chef or mix it up and order from a few to see what you like.

You can even filter down your list based on your dietary or protein preferences.

Once you have narrowed down your list, you can click into any meal and see the ingredients as well as the nutritional information (more on that later). There are even reviews from hundreds of other CookUnity users with detailed feedback on what they liked and didn’t like from the meal.

When ordering my box, I decided to try a few different chefs and here are some of my favorite meals that I ordered:

Chicken Tikka Masala by Andres Mendez – Gluten Free and High Protein

Peruvian Grilled Chicken & Veggies by Maribel Rivero – Low Carb, Gluten Free, Dairy Free

I wish I didn’t have other meal services to review because I just want to keep eating that Peruvian Chicken!

Dietary Choices

While CookUnity isn’t tailored to any specific diet, there are recipes that can go along with most diet plans.

I liked that you can filter meals based on a number of preferences. You can choose from:

Keto
Paleo
Low Sodium
Dairy Free
Gluten Free
Low Carb
Low Calorie
By meat
Or go vegan/vegetarian

You can only select one filter at a time so that is kind of limiting but overall, the experience was good.

There are plenty of selections available for each category as well so you won’t be lacking of choice. For my region, I saw that there were 32 low calorie meals, 20 low carb options, 16 vegetarian meals, 13 vegan recipes. From the meal delivery services that I have tried thus far, CookUnity by far has the most complete menu I have seen.

Keep in mind that these menu options are different region by region and change weekly even within a certain area.

Macros and Ingredients

Healthy options, vegan options, dairy free options, and more. It’s options on options over here at CookUnity. With that, you would expect to see a detailed breakdown of what you are ordering and going to be putting in your body.

Well if you’re like me and are interested in that, you will be happy to find out that any nutritional information is easily accessible on the CookUnity website and even when you get your meal box.

Before ordering, you can click into any meal you are looking at and see everything from the ingredients, the nutritional information, the macronutrient ratios, heating instructions, and even a blurb from the chef himself!

Here is an example of what you will be able to see once you click into a recipe. In this case, we are looking at the Grilled Shrimp and Quinoa Bowl:

I really like how all the information I need is on one easy to navigate page. This makes it convenient for me to narrow down the meals I want to eat and the meals that might contain too much fat or carbs for me.

Unboxing

There is nothing like getting that box on your doorstep. It’s just something about getting something new, and in this case delicious, that gets me excited every time.
I have been let down by the packaging design of other meal delivery services before but CookUnity knows what it is doing.

All the meals come in recyclable and compostable packaging. This is a great news for many because meal delivery services like these use a lot of packaging to ensure freshness. It is always great to see a company focused on reducing plastics and ensuring that the materials they use can be recycled or reused.

My CookUnity box came with insulated liners which were made of recycled materials and can be recycled after use. In my box, there were also gel packs which can be frozen again, reused, or disposed of.

Additionally, CookUnity offers the option to leave your old box out when waiting for the new one to come in. They will pick it up and recycle what can be recycled and reuse what can be reused. This is an excellent feature for us worried about sustainability.

Overall, I found the packaging of the meals to be clean, modern, and easy to read. They even come with a QR code on the meal which you can scan to quickly see heating instructions, ingredients, and the macros for each meal.

Meal Prep – It doesn’t get easier than CookUnity

It doesn’t get much simpler than this. CookUnity is a ready to eat meal service, meaning all your have to do is pop these meals into the oven or microwave and you will be eating shortly.

That means no chopping, no cutting, no oil, and best of all no clean up. That is what I love about these services. I am not the greatest cook in the world so I like to have meals that are either very easy to cook or ones that are cooked for me.

When I ordered CookUnity, I initially planned to use these meals as lunches to take to work with me. I only ordered 6 figuring it will last me all week plus I will have an extra one for the weekend.

However, they tasted so good, I ended up eating all 6 meals by Thursday! Not a bad problem to have.

Since the meals do come ready to eat, I recommend sticking them in the fridge right away. According to their website, meals can be stored for 4-7 days. So if you are planning on eating some after that time period, I recommend putting those in the freezer so they last longer.

For the meals I took to work, I ended up microwaving them. The whole process took about 5 minutes and was simple. I felt like the meals tasted fresh as if they were cooked on a skillet right before. Although, to get the best flavor and freshness, I do recommend sticking these in the oven which I did end up doing for a couple of the meals.

Each meal comes with heating instructions so if you are unsure, you can always refer to those.

Shipping and Delivery

This is the category that CookUnity doesn’t necessarily excel at. I think because it is still a relatively new service, there are some gaps.

For example, CookUnity delivers to most of the 48 states. The states they are currently NOT delivering to are South Dakota, North Dakota, Montana, and West Virginia. If you are unsure if you can get meals delivered from CookUnity, you can always check by entering your zip code here .

The days on which you can receive deliveries are also limited. However, for me, they were fine. I like to receive my meals right before the week starts so I can plan out what I will be eating that week and decide what to take to work.

For my zip code, I was able to have Sunday, Monday, and Tuesday as the delivery days. For other zip codes, this may be different. However, I do wish this was more flexible.
One area where CookUnity gets a star in this category is that shipping is FREE. Yes, you heard that right! Free. That is rare for a meal delivery service so I guess I am fine with limited delivery days.

Once you place an order, you will also be able to track your shipment through UPS and you will also have the option to reschedule a delivery if it hasn’t been sent out yet (just don’t wait too long).

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Subscription Options and Pricing

The subscription options for CookUnity are pretty straightforward.

When initially signing up, you will be able to choose from a variety of meal plans. The lowest plan starts at 4 meals per week and goes up all the way to 16 meals per week. The cost per meal also scales down with more meals purchased.

Here is the breakdown of their meal options along with the price for each:

4 meals at $54.36 per week or $13.59 per meal
6 meals at $73.74 per week or $12.29 per meal
8 meals at $93.52 per week or $11.69 per meal
12 meals at $134.28 per week or $11.19 per meal
16 meals at $177.44 per week or $11.09 per meal

Of course, they usually have introductory offers where you can try their service at a discounted price. If you wish to take advantage of my special discount code, just follow this link for an extra 30% off.

The sign up process for me was extremely easy. Here is how you sign up:

Choose your plan – how many meals per week do you want to receive?
Choose your delivery date – for me, I had the option to get them either Sunday, Monday, or Tuesday of the following week
Choose your preferred proteins – you can pick up to three but don’t worry, you can change these at any time later
Pick your meals – CookUnity will recommend you a few meals to choose from or you can apply the filters I discussed earlier to find exactly what you are looking for
Finishing creating your account and checkout – The whole process took me maybe 15 minutes with the bulk of the time spent choosing between the many meals.

And like with most other meal delivery services, if you go on vacation or just want to skip a few weeks, you can always pause your subscription through the “My Account” screen on the website.

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CookUnity Customer Service

Now comes the part where CookUnity gets the biggest ding.

After going through the entire process up to this point, I was ready to declare CookUnity the best meal delivery service hands down but I later found out that their customer support is lacking.

First, it’s hard to find anybody to contact at CookUnity. There are easy to find links for an FAQ section but that really wasn’t what I was looking for.

After browsing around a little more, I was able to find an email I could send support related questions to. They didn’t specify any working hours so I am unable to report those. However, when I reached out to them about a specific question about a meal I ordered, they responded later the same day which was nice.

I wasn’t able to find a phone number or chat option (except a chatbot) easily, however, after emailing with the customer support rep, they provided me with a phone number to call for support as well.

Overall, I want a little more from their support. Especially since most of their competitors have email, chat, and phone support available either 24/7 or most of the week and weekends.

Hopefully, this is something they can address moving forward so I won’t ding them too much for now.

And The Verdict – CookUnity’s strengths overshadow its weaknesses

As far as taste is concerned, CookUnity is by far the best ready to eat meal delivery service that I have tried so far.

They offer the biggest menu out of all these types of services and they are fairly priced. While CookUnity isn’t focused on specific diets, they have plenty of options for people wanting to stick with Keto or for people who are strict Vegetarians or Vegans.

At first glance, CookUnity seems a little more expensive but when you factor in the free shipping, they cost about the same or less than Fresh and Easy, Freshly, and Trifecta.

The only downsides I found were limited customer support options and fixed delivery days. I don’t think these are a deal breaker for most people though. I know it wasn’t for me.

For most people, this would be the delivery service I would recommend hands down. Go ahead and give them a try, and if you use my link, you will receive a special discount for a limited time.

I do get a commission from these links. I hope you understand that I take my time in writing these reviews and the website upkeep isn’t cheap either. You clicking my link helps me write more reviews that other people can use to make informed decisions so I hope you strongly consider it!

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Trifecta FAQ

FAQ

Trifecta FAQ

Are you considering trying Trifecta meal prep but have some questions? Look no further, as we’ve compiled a list of frequently asked questions to help you make an informed decision about this meal prep delivery service.

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Q: How can I cancel my Trifecta subscription?

A: Canceling your Trifecta subscription is easy. Simply log into your account and navigate to the “Settings” page. From there, you’ll be able to cancel your subscription. If you have any trouble canceling your subscription, Trifecta’s customer support team is available to assist you.

Q: Can I use EBT for Trifecta meal plans?

A: Unfortunately, Trifecta does not currently accept EBT for their meal plans. However, they do offer a variety of meal plan options to suit different budgets and dietary needs.

Q: Is Trifecta healthy?

A: Yes, Trifecta prides itself on using high-quality, fresh ingredients to prepare their meals. They also offer a variety of meal plans that cater to specific dietary needs such as gluten-free, keto, paleo, and vegan. All of their meals are nutrient-dense, non-GMO, and free of added hormones and antibiotics.

Q: Is Trifecta fresh?

A: Trifecta uses only fresh, high-quality ingredients in their meals and they prepare them in small batches to ensure maximum freshness. They also use vacuum sealing and dry ice to preserve the freshness of their meals during shipping.

Q: Can you freeze Trifecta meals?

A: Yes, Trifecta meals can be frozen for up to 3 months. However, for best results, it’s recommended that you consume the meals within 5-7 days of receiving them.

Q: How long are Trifecta meals good for frozen?

A: Trifecta meals can be stored in the freezer for up to 3 months. However, it’s recommended to consume them within 5-7 days of receiving them for best results.

Q: How often are the menus updated?

A: Trifecta updates their menus on a weekly basis to ensure that their customers have a variety of options to choose from. They also have a rotating menu that changes every month.

Q: Are there any discounts or promotions available?

A: Trifecta frequently offers discounts and promotions for their customers. Be sure to check their website and social media accounts for the latest deals.

Q: Are the meal plans flexible and can I pause, cancel or adjust my plan?

A: Yes, Trifecta offers a flexible meal plan that allows you to pause, cancel or adjust your plan at any time.

Q: Can I see the nutritional information for the meals?

A: Yes, Trifecta provides nutritional information for all of their meals on their website and on the packaging of the meals.

Q: Are the meals cooked and ready to eat or do they require additional preparation?

A: Trifecta meals are fully cooked and ready to eat, however, some meals may require additional heating or preparation. The instructions are provided on the packaging of the meal.

Q: Are there options for dietary restrictions or allergies?

A: Trifecta offers a variety of meal plans that cater to specific dietary needs such as gluten-free, keto, paleo, and vegan. They also provide allergen information on the packaging of the meals and on the website.

Q: Are there options for vegetarian or vegan diet?

A: Yes, Trifecta offers a variety of vegetarian and vegan options on their menu.

Q: Are there any reviews or testimonials from previous customers?

A: Yes, Trifecta has a variety of reviews and testimonials from previous customers on their website as well as on other review sites.

Q: Is there a subscription or commitment required?

A: Trifecta offers both a subscription and non-subscription plan. You can choose the plan that best suits your needs and budget.

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If you are ready to try Trifecta, click the link here and receive a special discount on your order. Also be sure to check out our full review of Trifecta here.
If you have any further questions about Trifecta, feel free to reach out to their customer support team for assistance.

Meal Delivery Comparisons

Trifecta vs Factor: Which is better for you?

These days there’s a plethora of choices to get fresh and tasty meals delivered to your door. Services like Blue Apron and Hello Fresh offer meal kit deliveries.

Meanwhile, services like Factor 75, Freshly, and Trifecta focus on delivering ready-to-eat meals. The main selling point of these services is saving time during your day as there is no cooking involved.

Unlike Freshly, which we reviewed here, Factor and Trifecta take this a step further by providing meals with a focus right balance of macros, healthy ingredients, and the ability to focus on specific diets. Both of these services are more on the expensive side but the quality of meals seems to reflect that as well.

I looked into both services to see how they stack up against each other, which one is better depending on your lifestyle, and what are the strengths and weaknesses of each delivery service.

I broke out my research based on several measurable categories: average price, the plans available, menu, prep time, ease of customization, and customer service.

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Too Long; Didn’t Read

Price	Factor
Menu	Tie
Meal Prep	Tie
Ease of Customization	Factor
Customer Service	Trifecta
Bonus: Ordering & Delivery	Factor

While these two services have their similarities and are very comparable, I think I am going to have to go with Factor. Although you can’t go wrong with either meal delivery service, Factor ultimately offers just a tad more with very similar quality and ingredients.

Plans & Pricing

When deciding which meal delivery service to try, pricing may be one of the first questions that comes to mind. So in this review, I will lead with the pricing section and try to compare several different plans offered by Factor and Trifecta.

Winner: Factor is the winner here, they offer lower cost per meal and more flexible plan options

Neither of these meal delivery services are on the cheap side. Factor plans start from $15 per meal on a 4 meal per week plan. This comes out to roughly $60 per week plus shipping and taxes.

Trifecta’s plans, on the other hand, are a little bit more confusing. The lowest cost plan I could find is for 7 meals for $110.99 per week. This comes out to roughly $15.85 per meal.

While this may seems comparable to Factor’s 4 meal a week plan, Factor’s plans with more meals start to become a little bit cheaper per meal. For example, a comparable plan on Factor is 6 meals per week and that comes out to about $12.83 per meal or $76.98 per week.

Here’s a little more detail about what plans are available in Factor:

You can choose anywhere from 4 meals a week to 18 meals per week depending on what you are looking for.

Trifecta doesn’t have an easy image I can share like this so I created the below chart to compare some of their meal plans. One thing I noticed about Trifecta is that they do not have nearly as many plan options as Factor. There’s essentially just four plans: 5 breakfasts and 5 entrees, 7 entrees, 10 entrees, and 14 entrees. You do have the option to add breakfasts to each of the entrée only plans so there is some customizability there.

Focusing on the prices of Trifecta plans, I broke it out based on meals that have meat, and meals that do not (the Vegan and Vegetarian plans). The costs below are per week.

	7 Entrees	10 Entrees	14 Entrees
Meals with meat	$110.99	$157.99	$219.99
Meals without meat	$99.99	$134.99	$179.99

If you want to know how much you would be paying per meal, don’t worry, I crunched those numbers and did the math for you. Here is the same breakdown but with costs per meal:

	7 Entrees	10 Entrees	14 Entrees
Meals with meat	$15.85/meal	$15.79/meal	$15.71/meal
Meals without meat	$14.28/meal	$13.49/meal	$12.85/meal

Both services start at about the $15 price mark per meal. However, with Factor you can get your cost per meal reduced with more meals. Those savings cannot be seen with Trifecta even when ordering bigger boxes.

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Shipping Cost

In regards to shipping, both services seem comparable.

Trifecta advertises a flat rate of $9.99 per box to anywhere in the continental United States. While Factor doesn’t have a flat rate, the shipping cost depends on location and size of the box, when I bought my 6 meal box with shipping to Texas, my shipping rate came out to $9.99 as well.

Trifecta, on the other hand, doesn’t let you choose which meals you receive weekly. Instead, their service is more focused on a diet and/or powering your workouts. They have 6 different lifestyle plans and you have to pick one. From there, you will receive meals each week that are tailored to your nutrition goals.

Trifecta does also advertise that they have over 25 recipes with new ones coming in weekly. Trifecta focuses on healthy eating catered to your dietary choices while utilizing farm fresh ingredients.

If you are someone that wants to stick to a diet and you aren’t too picky, it seems like Trifecta is a good choice. If you are less strict in your diet and want a little more choice, you can’t go wrong with Factor.

Dietary Choices

This is where Trifecta differentiates itself the most from other meal deliver services. According to their website, they focus their attention on providing meals with balanced macros and organic, fresh ingredients. However, this is not a knock on Factor. I was still pleasantly surprised by how many choices Factor had. I will review both here.

Since you don’t get to pick your meals with Trifecta, you have to select a meal plan that aligns with your goals. They have 6 to choose from. The meal plans that are available:

Clean Eating – simple meals with proteins, organic vegetables, and whole grains
Whole30 Approved – meals with whole30 compatible ingredients, portion controlled, and nutritionally balanced
Paleo – dairy-free and grain free meals with grass-fed protein and organic vegetables
Keto – meals with low carbs, healthy fats, and quality proteins
Vegan – meals with organic ingredients and plant-based proteins
Vegetarian – meals with plant protein, organic vegetables, and healthy carbs

And if you are not sure which one is right for you, don’t worry. Trifecta offers a simple quiz you can take. If you are still not sure, no problem. You can easily talk to one of their nutritional coaches at no extra charge. They will be able to guide you along your journey whether that is losing weight, building muscle, or just maintaining your current lifestyle.

While Factor isn’t as in depth with their choices, they have 4 different categories that you can filter meals on. The four options are Keto, Calorie Smart (low calorie), Vegan & Veggie, and Chef’s Choice (all of the above). On their website, when choosing your meals, you can select one of those options to filter down to see meals that fit one of the specific categories or browse all the meals in one view.

Overall, if you are someone that wants to stick to a Paleo, Whole30, Vegan or Vegetarian diet, Trifecta is absolutely the way to go. I haven’t seen any other meal delivery service be as focused and detailed as they are. But if you are a little bit more flexible and just want to eat healthy, than Factor might be right for you.

Menu Variety

If you are like me, you don’t want to be eating the same thing every week, you want a little variety in your life. Well you are in luck. Both of these services rotate new recipes each week. With Factor you get to select which ones you will receive. And with Trifecta, they will simply send you new meals each week. On Trifecta’s website they advertise that their menu changes weekly to utilize only the freshest ingredients from their local farmers.

However, I’m going to have to give this category to Factor simply because you can choose to try new meals or stick with a favorite from last week. Although, there is something to be said about not worrying about logging in each week and having to browse tens of recipes and choose. If you are somebody that has choice paralysis, Trifecta may be the winner for you in this category as well.

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Meal Prep

This category is pretty even. Unlike other meal delivery services like Blue Apron and Dinnerly, both Factor and Trifecta deliver ready to eat meals to your doorstep. All you have to do is heat up and you are ready to eat.

Winner: Tie

Both of these services deliver meals in microwave-safe containers so all you have to do is stick in the microwave for 3-4 minutes. If your plans change and you have to skip a meal, just stick the package in the freezer and save it for later.

I will add that Trifecta has directions on the box to heat up your meals in a microwave, oven, or even a skillet. I have tried all three and I think oven is the best method in terms of ease and saving the flavor.

Ease of Customization

Winner: Factor

While Trifecta offers 6 different categories of meals, which is 2 more than Factor, it does not give you the ability to pick which meals you will receive on a week to week basis. This alone makes Factor the clear winner in this category.

With Factor, you have 4 different meal categories to choose from and each one of those has meals for you to pick. However, if you forget to pick your meals one week, don’t worry. Factor will send you a box based on your previous selections.

On the meal menu page, Factor also displays the Nutritional Information of the meal as well as all the ingredients that go into it. This is a nice bonus for picky eaters or people who generally want to know what they are about to eat. For example, I don’t like cilantro so any meals with those are an instant skip. With Trifecta, I will have to cross my fingers and hope they don’t send any meals with cilantro.

Here is what that experience looks like:

With Trifecta, that information isn’t as readily available. However, when selecting your meal plan you will be able to see the average macros that are in that meal plan. For example, here are the average macros for two different meal plans, Clean Eating and Keto:

While not as precise as the Factor, this does give you a good idea of what kind of meals you will receive and the macros of each.

Additionally, since you can’t pick your own meals and avoid specific ingredients you don’t like, Trifecta does have an option to not include meals that have some common ingredients. For the Clean Eating plan, you can exclude shellfish, salmon, white fish, nuts, chicken, red meat, mushrooms, and turkey.

I think this is a good middle ground between not being able to pick your meals but also being able to avoid meals you have no interest in eating.

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Customer Service

Winner: Trifecta, by a hair

Both of these meal delivery services offer top of the line customer service from what I have experience.

They have robust options for self help such as the ability to pause deliveries for a set amount of time and the plans are all easy to cancel with no hoops to jump through.
Factor’s support team is available 7 days a week with phone and chat support being available Monday through Friday from 9am-9pm CT and on the weekends from 9am-6pm.

Trifecta also offers phone, chat, and email support throughout the week. The thing that separated Trifecta from Factor is the ability to schedule a consultation with a nutritional coach.

While both services give you an option to talk to a nutritional coach, I believe Factor is limited to a one time consultation while Trifecta’s coaches are available whenever you want to talk and need some guidance on reaching your fitness or weight loss goals. However, with this level of support does come a higher price tag.

Bonus: Ordering & Delivery

This is an important category for me because I like to receive my meals on a specific day of the week so I can plan out when I eat what.

Winner: Factor

When planning out when to get your box, you might want to pick a day of the week that is most convenient to you. For example, if you plan to take these meals to work like me, I like to have my meals delivered on Sunday before the week starts. That way I have something to eat when I go to work on Monday.

Neither of these services deliver on the weekend so I was a little bit disappointed by that.

Factor offers delivery Monday through Wednesday. And Trifecta offers delivery only on Friday.

This may not be a big deal to you, depending on your use case. However, I gave this category to Factor simply of having more options when it comes to delivery.

And The Verdict – Who wins between Trifecta and Factor?

Today there are so many options for meal delivery services and each one tries to differentiate itself from the others by offering different kinds of meals, more customizability, or more support. So I think a lot of this depends on personal preferences and your individual goals.

Ultimately, I am going to have to give this one to Factor. Although, I think this is the closest comparison I have done yet.

Both of these services are on the pricier side but they offer great meals to go along with it.

If you are someone who wants to stick to a strict diet and eat only the healthiest, organic meals then I think Trifecta is for you.

If you are someone who prefers being able to choose your own meals while still being able to stick to a particular diet, then I don’t think you can go wrong with Factor. Special bonus if you order more than 8 meals per week because that is when Factor starts to become much more affordable compared to Trifecta.

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Meal Delivery Comparisons

Factor vs Freshly Comparison Review - Sunday Meal Prepper

Factor vs Freshly: Which is Better?

Today there are loads of choices to get fresh, tasty, and cost-effective ready to eat meals delivered to your door. Whether you are a student, a parent, or simply a busy professional, these meal delivery services will help you save time in your day while keeping you eating healthy and tasty.

Two of the biggest names in the ready to eat meal delivery service game are Factor and Freshly. I looked into both services to try to find out which one is better, what strengths and weaknesses each service has, and I am back to provide you with my review on both services and which one I think fits better for your lifestyle.

In the following article, I will compare each service based on average price, menu, prep time, ease of customization, and customer service. Keep reading to see which one is better: Factor vs Freshly.

Too Long; Didn’t Read

Price	Freshly
Menu	Tie
Meal Prep	Freshly (by a hair)
Ease of Customization	Factor
Customer Service	Freshly
Bonus: Ordering & Delivery	Freshly

Ultimately, Freshly is really hard to beat. They offer low cost meal plans, their menu features both innovative and traditional menu choices, and their website and app makes it super easy to order and track your order as well as manage your account.

Pricing

Pricing may be one of the most important factors (no pun intended) when it comes to deciding which meal delivery service fits your needs. Below we compare several plans from Factor and Freshly.

Winner: Freshly is the clear winner when it comes to pricing per meal.

Both Freshly and Factor offer a variety of plans to fit your needs. If you just want some fresh lunches to take to work with you, 5 meals per week plan might be suitable for you. If you want dinner and lunches, you might want to consider some of the larger plans.

As far as variety, when I ordered my first box, I had a choice of 27 different menu options to choose from. While availability does change, it safe to say there is plenty of variety in what you can get. Each meal is tagged with a color coded category which I found healthy while browsing for Calorie Smart meals.

Factor plans start from 4 meals per week at $15.00 per meal. This comes out to $60 per week.

Freshly plans start from 4 meals per week as well but come for a lower price of $11.79 per meal, or roughly $47 per week. However, like most meal plans, the more you order the lower the cost per meal becomes.

If you are looking for the most savings, Freshly offers a 12 meal per week plan for a mere $8.99 per meal! That comes out to just $107 per week for 12 full meals. A comparable plan on Factor would come out to $11.50 per meal for 12 meals a week. This comes out to $138 per week.

Both websites give you estimated shipping costs based on which meal you select. This cost depends a lot on location and plan size so I won’t go into too much detail here. I will say that usually the shipping costs between the two are comparable. I live in Texas and shipping to my location for a 6 meal plan was $9.99 on both websites. To learn more visit Freshly and Factor to see which shipping costs are more favorable for you.

So to summarize:

Freshly is the clear winner when it comes to price. They have the lowest cost per meal for small and larger plans. They also offer more variety in the plan size i.e. how many meals per week.

Here is a breakdown of comparable plans between the two ready to eat meal delivery services:

	4 Meals	6 Meals	8 Meals	12 Meals
Factor	$15.00 /meal	$12.83 /meal	$12.38 /meal	$11.50 /meal
Freshly	$11.79 /meal	$9.99 /meal	$9.49 /meal	$8.99 /meal

When looking at both available menus in 2022, I was able to find that Freshly offered a whopping 47 different meal options! They have everything from traditional meals like homestyle chicken, chipotle chicken bowls, chicken parm and creamy mushroom risotto to more unique options like Cuban Mojo Shrimp, Dijon Pork Chops, and Chicken Tikka Masala. It is clear that Freshly caters to a wide range of palates while offering mostly chicken, beef, and pork based meals.

Factor on the other hand offers 32 different meal options. While that may seems like a lot, it pales in comparison to Freshly’s 47 different choices.

Dietary Choices

Where Factor excels past Freshly is in the dietary choices category.

Factor offers 4 different preferences for you to choose from, including Chef’s Choice, Keto, Calorie Smart, and Vegan & Veggie. These meal preferences come with their own set of recipes for you to choose from making it super easy for you to stick to a Keto or Vegan diet!

Freshly, on the other hand, doesn’t necessarily offer any specific plans for your dietary needs. However, their meal planner does offer handy filter options so you can narrow down your meal options to what best fits your needs. While they don’t offer anything Keto friendly, they do have Carb Conscious meals to choose from. Other diet options include Gluten-Free, Plant-Based and Dairy-Free.

They also have categories of recipes including Purely Plant, Signature Collection, FreshlyFit, and Proteins & Sides.

Menu Variety

Factor on the other hand offers 32 different meal options. While that may seems like a lot, it pales in comparison to Freshly’s 47 different choices.

Meal Prep

Unlike many other meal delivery services like Hello Fresh and Blue Apron, both Factor and Freshly deliver ready to eat meals straight to your door. This means there is no cooking or kitchen required!

Winner: Freshly (by a hair)

Both services meal prep consists of simply warming up your pre-packaged meals for 2-3 minutes in a microwave. Freshly wins this category simply because they also put badges on the food you should eat first. This offers peace of mind from having to worry about your meals going bad.

Both Freshly and Factor come in microwave-safe plastic containers. All you have to do is stick a container in the microwave and follow the heating instructions.
If life gets in the way and you have to skip a meal, simply stick it in your freezer for another time.

Additionally, both Freshly and Factor use fresh, not frozen ingredients for their meals. I love the fact that when I get these meals, I can stick them in the fridge or warm one up right away. You don’t even have to wait for it thaw out. I also don’t have to spend an hour reading a recipe and then prepping and cooking a meal. I can eat these fresh meals whenever I’m hungry.

Ease of Customization

Winner: Factor

Being able to customize your meals based on taste and diet preferences is important for most people, including myself.

Like I mentioned before in the Menu section, Factor has 4 meal categories (Keto, Calorie Smart, Vegan & Veggie, or Chef’s Choice) which makes it super easy for you to narrow down to your preferred diet choices. When browsing the menu, each recipe has a badge for each category making it easy to browse and select based on your preferences.

Freshly does not offer any “set menu” options, instead you are free to select whichever meals you would like in any given week. It does have a few filter options to make it easier to find something that suits you. These filter options seem to be more loosely defined than the ones offered by Factor.

With Factor, you can either pick your own meals or have Factor choose a whole week’s of meals for you, saving you time and hassle of browsing over tens of different recipes.

Once you select a meal, Factor displays the Nutritional Information of the meal along all of the ingredients. I found this very helpful and easy to navigate. I am a picky eater so being able to quickly find out if a recipe uses Cilantro (which I don’t like) helped me pick Factor over Freshly in this category.

Here is what Factor’s nutritional information and ingredient list looks like on their website:

With Freshly, the Nutritional Info and Ingredients isn’t as easily available. When you add a meal to your basket, you can click on the meal and Freshly will show you a bird’s eye view of the meals, showing you the main ingredients and the Calories, Carbs, Fat, and Protein content of the meal. I found this high level view very interesting and the visual aspect is pleasing. It gives you a quick snapshot of the meal you are about to order.

The full list and nutritional information is available, however, it takes an extra click to get to which I found to be a mild inconvenience.

Customer Service

Winner: Freshly

It seems like both Factor and Freshly are very good when it comes to Customer Support. Both websites offer live chat and phone customer support.

However, Freshly wins out in this category because they offer 24/7 phone support, and chat support 7 days a week (8am-1am ET through Facebook Messenger).

Meanwhile, Factor’s support team is available 7 days a week but with limited hours of operation. Phone and chat is available Monday through Friday from 9am-9pm CT and on the weekends from 9am-6pm CT.

In either case, both of these companies are easy to reach out to whether you are thinking about starting a meal plan, are a first time customer with questions, or a regular customer encountering a problem.

Bonus: Ordering & Delivery

This is an important category if you are someone who wants to plan out when you eat each meal.

Winner: Freshly

When trying to plan out your meals for the week, you might want to pick a day for delivery that is convenient for you. Since this is fresh food we are talking about here, you might want to plan for somebody to be home. Additionally, if you are taking these meals for lunches at work, you might want the meals to come every Monday so you have a week worth of lunches ready to go.

While both Freshly and Factor offer weekly delivery of your meals, Freshly seems to be a little bit more flexible in their delivery times. Freshly offers delivery seven days a week. By contrast, Factor only offers delivery Monday through Wednesday.

If I am wanting to use these services for taking lunches to work, I would go with Freshly because I can pick a Sunday delivery and have my meals ready to go on Monday. Others may not be as picky and want deliveries every Monday, in which case both of these services would be good.

And The Verdict – Who wins between Freshly and Factor?

Each of these ready to eat meal delivery services have their own strengths and weaknesses. Freshly seems to be the cheaper, more flexible option. While Factor provides more options for people trying to stick to a diet.

If you are a busy individual looking to get some meals to get you through the day for a lower cost, Freshly might be better choice for you. They ultimately have a lot more recipe options, the service is cheaper in price, you can pick out the exact amount of meals you want per week, and customer support is readily available through their website or app.

If you have more room in your budget and want to follow a more specific dietary preference, than Factor might be the right choice for you.

If you don’t think either of these ready to eat meal delivery services are for you, check out my review of Fresh and Easy, a Home Chef company.

Factor Meals Review 2023

Factor Overview

I have tried plenty of ready to eat meal delivery services (like Trifecta) in the past so when I heard about Factor (or Factor 75), I wanted to give it a go. One thing I noticed from the get-go with Factor is that everything from the website to the recipes to the packaging is made to impress. And the price reflects that as well. Keep reading below to see my full Factor review.

Menu Selection

Unboxing

Ease of Meal Prep

Shipping and Delivery

Subscription Options

Customer Service

Summary

While Factor does seems to be a little more on the pricey side (4 meals per week start at $15 per meal), they do offer much more customized menus than I have seen elsewhere. They even have a Keto specific menu that looked delicious. However, I wanted to see if the appearance matched the quality of food I was going to receive.

In the review below, I am going to take a closer look at Factor, the meals they provide, and how they stack up against other alternatives in the meal delivery service industry.

4.3

The Best of Factor

Menu Preferences – Choose from Chef’s Choice, Keto, Calorie Smart, or Veggie

Gluten-free, non-GMO meals

Factor+ adds customizability to your weekly order

No prep time – just stick the meals in a microwave or oven

Try Factor with up to $276 off with the special offer below

The Worst of Factor

Meals are pricey compared to other services

Factor+ additions are also on the pricey side

The Menu

One thing that sticks out about Factor is that their menu is made from responsibly sourced ingredients. All meals are GMO-free, the produce is mostly organic, chicken and eggs are cage free, and the meats are grass-fed and pasture raised as well.

The menu options seems to change week to week which I thought was a good thing. However, the overall theme of the menu focuses on lean proteins with veggie sides. Carb heavy comfort food will not be found here.

Variety

Additionally, if you are craving something extra, Factor does offer Add-Ons through what they call Factor+. In this menu, which is of course an upcharge, you can add things like desserts, protein shakes, and even wellness shots.

Dietary Choices

The Factor menu is broken up into four distinct categories: Chef’s Choice, Keto, Calorie Smart, and Vegan & Veggie

I found that the Chef’s Choice had by far the most menu items available. Mostly I found that there is a good variety of selection for Keto and Calorie Smart menus. However, there were only three vegan and one vegetarian option. Something to keep in mind if that is important for you.

Factor is always changing the menu so if you don’t see anything you like, just wait a week.

Macros and Ingredients

If you are like me and want to see what ingredients every meal has, Factor makes it easy to do just that. You can click into any meal and see not only the ingredients but also the Nutritional Information all in one easy to navigate page.

Here is a quick glance at one of the meals I picked, Caprese Chicken with Quinoa, Mozzarella and Basil Balsamic Vinaigrette:

If you pick out a few meals but not sure you like everything that comes with it, don’t worry. Factor also allows you to customize your meals by allowing you to remove ingredients you might not like or be allergic to. I was a fan of this option as some other meal delivery services that I have tried did not give me that option.

Unboxing

One of the more exciting parts about getting your meals delivered is unboxing your meals. A lot of questions I have received from readers inquired about the sustainability of such services.

I can put those people’s minds at ease with Factor. Their meals come in fully recyclable packaging. While the food packaging itself is made of plastic, everything from the main box to the containers is fully recyclable.

Moreover, the packaging itself is very hip and attractive.

Meal Prep – Fast and Easy

The beautiful thing about Factor is that their meals come fully prepared, unlike other meal delivery services like Hello Fresh or Blue Apron where cooking is required. This makes Factor 75 perfect for busy professionals, students, or anyone looking to save some time during their day.

For meal prep with Factor, all you have to do is put your meal in the microwave for 2-3 minutes when you are ready to eat.

Initially, I was worried about how the food would taste. After all, this is essentially like heating up leftovers. However, I was pleasantly surprised that the food came out full of flavor as if I just cooked this meal myself.

Another benefit of Factor that often doesn’t get mentioned is that Factor includes a free coaching session with a nutritionist before you place your order. When I had my call I was able to explain my situation and my goals. I went with the Calorie Smart menu choice because the nutritionist told me that is the best way for me to stay in a calorie deficit and progress towards my weight loss goals.

After the call, I was off to pick my meals for the first box.

Shipping and Delivery

Here is where my first complaint with Factor comes.

While Factor does deliver to all states in the U.S., the schedule seemed a little limited to me. They only offer delivery Monday to Wednesday and it is hard to change the date that they recommend for you based on your zip code. I assume this is done to maximize their delivery efficiency.

The reason this did not work for me is because I like to get my meals delivered on Sunday so I have 5 fresh meals ready to go for when I go to work on Monday. Freshly, a Factor competitor, offers delivery on Sunday which I found fit my situation better.

However, if delivery times on Monday through Wednesday work for you, this shouldn’t be a huge hiccup.

Delivery cost for Factor is usually somewhere between $9.99 and $11.99 per box.

Subscription Options

Factor offers a view different plans based on the number of meals per week that you want. And of course, the more meals per week you buy, the lower the cost per meal.

Here is a snapshot of the different plans available as well as the pricing for these plans:

Delivery cost depends on location but from what I have seen it ranges from $9.99 to $11.99 per box.

Additionally, if you are going out of town or want a break from your Factor meals, they offer an option to pause your subscription and resume it at a later date.

Canceling your subscription is also easy and painless. You don’t have to contact customer support, you can cancel or change your plan anytime directly through their website with just a couple of clicks.

Factor Customer Service

Factor’s customer service is generally really good. They provide a wide variety of options for you to get in touch with their team if any issues arise. You can contact them via phone, email or text as well as through many of their social media accounts.

According to their website, their team is available Monday through Friday 9am-5pm CT. While this is good for most, it pales in comparison to their competitors like Freshly , where customer support is available 24/7.

Factor Pricing

As I mentioned in the introduction, Factor is pricier than most other comparable meal delivery services. However, the quality seemed to match the higher price point, leaving me pleasantly surprised.

Below is breakdown of Factor’s meal plans, compared to similar meal plans offered by Freshly:

	4 Meals	6 Meals	8 Meals	12 Meals
Factor	$15.00 /meal	$12.83 /meal	$12.38 /meal	$11.50 /meal
Freshly	$11.79 /meal	$9.99 /meal	$9.49 /meal	$8.99 /meal

Go here to see my full Freshly vs Factor comparison.

As part of the price you pay for meals, Factor also offers a free consultation with a nutritionist where you can ask them questions about the meals and get help on which Factor meals are right for you. Since Factor seems to be tailored for more diet conscious people, this consultation is a huge perk.

And The Verdict – Factor is top tier in quality and price

Factor is perfect for those busy individuals who are also health conscious or on a diet. While the meals are pricier than some of their competitors, the quality is definitely a notch above. I was thoroughly impressed with the way everything tasted. Factor makes it easy to stick to your current diet whether it is a Keto or Vegan one.

One thing that sets Factor above the other meal delivery services is the option to customize ingredients on a meal to meal basis and add on things to your order through Factor+.

Where I think Factor lacks in relation to their competition is the delivery times (only available Monday-Wednesday) and their customer support (available Monday through Friday). However, if you are a little more flexible, this shouldn’t be an issue.

Overall, I enjoyed my experience with Factor and will be ordering from them again in the future. If you want to try Factor, they offer an introductory rate of [insert rate] so you can try their food for a lower price. But be warned, once you try Factor, it might be hard to go back to another cheaper service like Freshly simply because the food is sooo good.

Freshly Review 2023

Freshly Overview

One of the first ready-to-eat meal delivery options people hear of is Freshly. It is definitely one of the biggest names in the game. But does the hype meet reality?

Menu Selection

Unboxing

Ease of Meal Prep

Shipping and Delivery

Subscription Options

Customer Service

Summary

Freshly differentiates itself from services like Blue Apron and Hello Fresh by delivering you boxes of ready to eat meals – just warm up and eat. That means no chopping, no cooking, and (best of all) no washing dishes. I found this very intriguing because I don’t always have time nor will to make a dinner every night. So when I heard of Freshly (and Factor) I wanted to give it a try.

At first, I was skeptical that a food delivery service like this would deliver the flavor I wanted after I nuked it in the microwave. However, after browsing their site, I was impressed by the menu choices and the price so I decided to give it a try. Here is a quick summary of the pros and cons. Continue reading for a more detailed review of my experience.

4.4

The Best of Freshly

Flavorful meals

Over 45 meals choices weekly

Meals are easy to heat and eat

Insert Deal Here

The Worst of Freshly

Diet options seem limited

Limited options for vegetarians and vegans

The Menu

Freshly boasts that their meals are well balanced, healthy, and, as the name suggests, always fresh.

Freshly is for you if:

You want an easy, stress free way to eat healthy
You are too busy to cook meals
You want a lot of variety without the hassle of cooking a lot

Variety

When I looked on their menu, I saw a whopping 47 different meal options. Now that’s a lot of choice. These meals do change week to week but I wanted to highlight a couple that I liked:

Trifecta does give you a small preview of some of the meals they have available. Some of the ones that stuck out to me are:

Zingy Buffalo Chicken – Because who doesn’t like a little spice with their chicken

Pesto Cauliflower Shells & Sausage – Because I love pasta but hate carbs

Chicken Tikka Masala – Because this is one of my favorite dishes

Dietary Choices

One thing I liked about Freshly and their website is that it is easy to filter menu options based on your preferences. When I tried Freshly, I was on a low carb kick. Not completely Keto but I wanted to eat less carbs overall. Freshly’s website made my search easy by having a Carb Conscious Diet filter on their menu

Best of all, I actually like the menu options that were left when I hit that filter. Here is an example of some of the other options they have:

As you can see, you can filter food down to Gluten-Free, Carb Conscious, Plant-Based, and Dairy-Free. Additionally, they offer 4 categories that each of their meals fit into. The Signature Collection is their most popular chef meals. Purely Plant offers vegetarian options. From what I understand, Freshly Fit is their low calorie, low carb category. And Protein & Sides is for meals that are straight up protein. When I was browsing their menu, you could get 3 grilled chicken breasts as part of the Protein & Sides category.

What stood out to me above all else is their pasta options. Most of the meals had Cauliflower or veggie based pasta. Even some of the rice dishes were made with cauliflower rice. I haven’t seen this option as widely available before and as someone who loves pasta but hates carbs, this sealed the deal for me.

For the vegetarians out there who are on the fence about Freshly, I will say that they offer at least 5 vegetarian options per week. I am not sure how often the meals change but at the very least, you can order a different meal for each day of the week. This is something that has only been made available recently so Freshly is clearly taking steps to bolster their vegetarian options. That being said, I still found Factor to be a better option for people with more strict dietary needs.

Macros and Ingredients

One thing that’s important to know before ordering any meal that is pre-made for you is the ingredients that go into it and the nutritional information. Freshly makes it quiet easy to see the macros and main ingredients used in all of their meals.

Simply click on any meal on their menu and it will bring up a quick description of the meal as well as the main ingredients and macros used. Here is a quick view of what you will be able to see:

Low carb, high protein. Let’s go!

Unboxing

One of the best feelings is when you get a package on your doorstep and get to open it. There is something exciting about it, it’s like Christmas to me. So the unboxing experience is something I carefully review each time.

After trying Factor, I was a little disappointed in Freshly’s unboxing. Not that there was anything wrong with it, it just didn’t feel as slick and modern as the ones I got from Factor 75.

One of the biggest asks I get is about the sustainability of a service like Freshly. After all, it does seem to create a lot of waste. Freshly’s website does boast that they are actively working on reducing the environmental impact where possible, so I was expecting their packaging to be slick and low on plastic.

When I got the box and opened it, it was fairly straightforward. There were two ice packs, one on top and one on the bottom with the 4 meals I ordered in between. And that’s it. There was no packing paper, no welcome pamphlet, no instructions. Written on the ice packs was information about how to recycle them.

I did have questions about reheating and freezing the meals but luckily all of that information is found on the meal packaging itself.

Meal Prep – Freshly Fresh

The great thing about Freshly is that the meals come ready to heat and eat unlike other meal delivery services where you have to cook everything yourself. This makes Freshly perfect for busy parents, working professionals, or college students.

The meal prep for Freshly is simple. Just throw the container into the microwaves for 2-3 minutes, wait one minute for it to cool down, and you ready to eat.

As I mentioned above, I was skeptical about microwaving my food. After all, how “fresh” can Freshly be after it has been ran through a microwave. But honestly, I was pleasantly surprised. My meal did not taste like leftovers from the previous day. It was still full of flavor and I would say that it was comparable to something I made from scratch.

Shipping and Delivery

One of the things that is most important to me is the ability to schedule when I get my meals and have them delivered. This is because I like to plan my meals for the week, get them on Sunday, and then start taking them to work for lunched starting the next day.

So when I found out Freshly offers shipping 7 days a week, I thought this was a win. However, after putting in my zip code on their website, I found out shipping is only available Monday-Thursday for my location.

It seems like they do ship 7 days a week (I entered a few other zip codes to test) but what days are available will depend on where you live.

The shipping fee also varies by where you live and how much you are ordering. When I placed my order for 4 meals, I only paid $8.99 for shipping. However, I have heard that shipping can be as low as $6.99 per box.

Subscription Options

Freshly offers a wide variety of plans depending on how many meals you want to receive per week. Their lowest plan start at 4 meals per week at $11.79 per meal. Their largest plan offers 12 meals per week at $8.99 per meal.

Ultimately, these are not cheap but also they are very comparable to what you might pay for with Home Chef’s Fresh and Easy and other services like this. Trifecta, another ready to eat meal deliver service I have tried, is more expensive than Freshly so this is a great, affordable option for me.

If I compare this price to takeout food, it’s actually a great deal. I usually spend $15-20 plus tip for takeout so I will take $10 per meal any day of the week.
After all, these are chef prepared meals that I am getting here!

Freshly Customer Service

Freshly offers live 24/7 phone support and chat support 7 days a week through Facebook Messenger.

I haven’t had to use customer service with Freshly yet so I decided to throw a test at them and see how they respond.

First, I went to their chat and was greeted with a bot. After trying to ask them a few questions, it was clear the bot wasn’t the most user-friendly experience. So I decided to send them an email. To my surprise, I received a reply an hour later that answered my question. It seems like they are on top of it.

I have not tried their phone support yet but I will try it once I have a serious question and update this article.

Freshly Pricing

I covered a little bit of this in the Subscription Options portion but wanted to go over this again here. Freshly is a fairly affordable option for ready to eat meal plans. Here is a quick comparison chart of Freshly and Factor (who also sends ready to eat meals):

	4 Meals	6 Meals	8 Meals	12 Meals
Factor	$15.00 /meal	$12.83 /meal	$12.38 /meal	$11.50 /meal
Freshly	$11.79 /meal	$9.99 /meal	$9.49 /meal	$8.99 /meal

You can go here to see my full comparison between the two services!

Based on their website, Freshly shipping ranges from $6.99 to $11.99 per box based on location. This seems to be in line with what most of their competitors charge so no surprise here.

And The Verdict – Freshly does a lot of things great

Freshly is an excellent choice for somebody who wants to eat healthy and doesn’t have strict dietary preferences. It’s an excellent time saver for people who are busy and always on the go. The menu has a lot of options to satisfy even the pickiest eaters, the meals are competitively priced, and, best of all, they taste great.

When I tried it Freshly, I wanted to have a variety of meals to take with me to the office. It satisfied that and some. I can definitely see myself continuing my service with them in the future. But for now, onto trying the next meal delivery service so I can review it for you all!

Trifecta Review 2022